World Heart Day • 2022

Thursday, 29 September

World Heart Day 2022

World Heart Day is a global event that occurs on the 29 September. The World Heart Federation and partners raise awareness of CVD

Lets start some question .....

Who World Heart Day 2022?

September 29

World Heart Day 2022 is observed every year on September 29 to raise awareness about the rising concerns of heart health, cardiovascular illnesses and how heart care is of utmost importance. The World Heart Federation (WHF) and the World Health Organization (WHO) collaborated to create this international event.

Why we are celebrating World Heart Day?

Created by the World Heart Federation, World Heart Day informs people around the globe that CVD, including heart disease and stroke, is the world's leading cause of death claiming 18.6 million lives each year, and highlights the actions that individuals can take to prevent and control CVD

How do we celebrate heart Day?

Also held in conjunction with World Heart Day are runs, walks, concerts, fund-raising and sporting events, free health checks, and other activities that have a positive impact on public health and overall health awareness.

What day is heart Awareness Day?

29 September

Every year, we ask monuments around the world to light up red on 29 September to raise awareness of cardiovascular disease, the world's number one killer.

How to prevent heart attacks?

• Lifestyle Changes
• Stop smoking. If you smoke, quit. ...
• Choose good nutrition. A healthy diet is one of the best weapons you have to fight cardiovascular disease. ...
• High blood cholesterol. ...
• Lower high blood pressure. ...
• Be physically active every day. ...
• Aim for a healthy weight. ...
• Manage diabetes. ...
• Reduce stress

Is aspirin good for heart?

Low doses of aspirin — such as 75 to 100 milligrams (mg), but most commonly 81 mg —can be effective at preventing heart attack or stroke. Health care providers usually prescribe a daily dose between 75 mg and 325 mg (a regular-strength tablet)

What is the world health Day theme for 2022?

Our planet, our health.

What happens on World Health Day?

7 April is World Health Day

It is celebrated annually and each year draws attention to a specific health topic of concern to people all over the world. The date of 7 April marks the anniversary of the founding of WHO in 1948.

WHO invented Heart Day?

World Heart Day is celebrated every year. It was created by the World Heart Federation.

Can you improve heart health?

Being physically active is a major step toward good heart health. It's one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.

How can I make my heart strong?

• 7 powerful ways you can strengthen your heart
• Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ...
• Quit smoking. Quitting smoking is tough. ...
• Lose weight. ...
• Eat heart-healthy foods. ...
• Don't forget the chocolate. ...
• Don't overeat. ...
• Don't stress. ...
• Related Stories.

WHO is the main person in WHO?

The head of the organization is the director-general, elected by the World Health Assembly. The term lasts for five years, and directors-general are typically appointed in May, when the Assembly meets. The current director-general is Dr. Tedros Adhanom Ghebreyesus, who was appointed on 1 July 2017

Is chocolate good for heart?

Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.

What is a normal heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

What is a good sleeping heart rate?

Average Heart Rates While Sleeping

During sleep, it is normal for a person's heart rate to slow down below the range for a typical resting heart rate. Between 40 to 50 beats per minute (bpm) is considered an average sleeping heart rate for adults, though this can vary depending on multiple factors